#Surya Namshakar & some other yoga poses.

#Surya Namshakar & some other yoga poses.Practicing yoga has certifiable clinical favorable circumstances past flexibility and balance Trusted Source, anyway those are some exceptional points of interest. Studies show yoga does everything from engaging apprehension, despairing, and stress Trusted Source, to reducing exacerbation in the body. Trusted in Source Yoga can even make cerebral pains suck less.


Surya Namaskar is the sum of the whole body in which the whole body works.

A.

#Surya Namshakar & some other yoga poses.

By doing this yoga, we learn how to Balance the body.

B.

PADASTAASANA

Pain relieves stomach problem, exhales stomach gas and strengthens back bone

C.

UTTANAPADASANA POSE

This asana relieves all stomach problems and strengthens the legs.#Surya Namshakar & some other yoga poses.

D.

SUPTA VIRASANA & HERO POSE

By doing yoga, the legs are strong, the stomach is slim and the immunity increases

E.

VIRABHADRASANA POSE

This yoga body is told in balancing and this yoga is also told in Bhagwat Geeta, helps to keep your mind agile#Surya Namshakar & some other yoga poses.

F.

BOW POSES

 Bow posture is also called Dhanushansan, this posture is for full body which pulls the body like a bow.

                                                                            G.

BUTTERFLY 

These pose work in the posture like a butterfly does. The upper part of the thigh is strong.#Surya Namshakar & some other yoga poses.